Click Image To Visit SiteAnimal Flow is at the top of everyone’s list for great new workouts and you’ve probably seen it somewhere already. Equinox Fitness clubs has joined up with Global Bodyweight Training to feature Animal Flow EXCLUSIVELY in their clubs over the next year. Check out their awesome video where Mike Fitch demonstrates some Animal Flow in action outside:
You can get the high-quality, digital video available for IMMEDIATE download for our super low price of just $39.99. And that’s not even all you’ll get! The video comes with written Sample Workouts as an additional FREE download (PDF), giving you SIX Animal Flow workouts you can do on your own. AND you get the SPECIAL BONUS VIDEO that includes the three new bonus moves and two more flows to learn!
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Exercise & Fitness Tips : How to Exercise at Home Without Equipment
There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise for the shoulder muscles. Do a full-body workout at home and without equipment with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: Bio: Ashleigh Gass is a certified sports performance nutrition adviser who´s been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz